Courgette, pea and kale puree

Method

• step 1

  Wash the courgette and cut into small chunks.

• step 2

  Wash the kale and remove any tough stalks.

• step 3

  Place all the ingredients in a large pan and cover with boiling water. Return to the boil, then simmer for 6 to 8 minutes, until the kale is cooked and the courgette is tender.

• step 4

  Drain and puree to the required consistency.

• step 5

  *Try substituting any of the ingredients for other green vegetables, such as spinach, broad beans or broccoli.