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  • 1 Large apple
    peeled and chopped
  • 1tbsp Apple juice
  • 50g Blueberries
  • 1 Small ripe banana

    Method

    • step 1

      Put the chopped apple into a small saucepan with the apple juice. Cover and simmer for 2 minutes.

    • step 2

      Add the blueberries and cook for 2 minutes.

    • step 3

      Add the sliced banana and cook for one minute. Puree in a blender.

    Blueberries are packed full of vitamin C. This magical vitamin can reduce the severity and duration of colds, kill bacteria, protect eyesight, help protect against heart disease and cancers in later life and repair collagen in skin. Blueberries contain more disease-fighting antioxidants than apples, carrots and broccoli.

    In summer, try simmering a chopped ripe peach with blueberries for 2 minutes and then add the sliced banana. Cook for 1 minute, then puree in a blender.

    Visit www.annabelkarmel.com for more delicious recipe

    Authors

    Sarah Barker
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