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  • 85g Butternut squash
    peeled and cubed
  • 15g Butter
  • 30g Onion
    finely chopped
  • 15g Plain flour
  • 150ml Milk
  • 50ml Very low salt vegetable stock
  • 100g Cod fillet
    skinned and cut into small cubes
  • 30g Parmesan cheese
    grated

    Method

    • step 1

      Steam the squash for seven minutes until tender.

    • step 2

      Melt the butter in a saucepan and sauté the onion for 3 to 4 minutes until softened. Stir in the flour and cook for a further minute.

    • step 3

      Gradually blend in the milk and stock, bring to the boil and simmer for one minute.

    • step 4

      Add the steamed squash and chunks of cod and cook for 3 minutes. Stir in the grated cheese and blend to a purée.

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