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Annabel Karmel's tasty beef tagine with sweet potato
- Preparation and cooking time
- Prep:
- Cook:
- A little work
- Makes 5 portions
- 1tsp Olive oil
- 75g Onionchopped
- 30g Red pepperdiced
- 100g Courgettediced
- 100g Carrotdiced
- 75g Sweet potatodiced
- 100g Lean minced beef
- 400g Tin of chopped tomatoes
- ½tsp Ground cumin
- 3tbsp Apple juice
- 100ml Water
Method
step 1
Heat the oil in a saucepan. Add the vegetables and fry for 3 minutes.
step 2
Add the beef and brown with the vegetables. Sprinkle in the cumin, then blend in the tomatoes, water and apple juice.
step 3
Bring up to the boil, cover and simmer for 30 minutes until tender. Blend until smooth.