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  • 2tbsp Olive oil
  • 1 Onion
    chopped
  • A knob of unsalted butter
  • 1tbsp Plain flour
  • 400g Tinned tomatoes
  • 450g Skinless and boneless haddock
  • A pinch of pepper
    to taste
  • 90g Cheddar cheese

    Method

    • step 1

      Preheat the oven to 180 C / Gas 4. Coat the bottom of a baking dish with the olive oil.

    • step 2

      Saute the onion in butter until soft, then blend in the flour. Add tomatoes and cook for about 3-4 minutes, until thickened.

    • step 3

      Place the fillets, in the baking dish. Sprinkle with pepper and top with the tomato mixture.

    • step 4

      Bake, uncovered for 20 minutes.

    • step 5

      Sprinkle with cheese and continue baking for 5 minutes, until cheese is melted and fish flakes easily with a fork.

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