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  • 2tbsp Sesame oil
  • ½ Onion
    chopped
  • ½ Pepper
    deseeded and chopped
  • 500g Minced beef
  • 1tbsp Tomato purée
  • 40ml Very low salt vegetable stock
  • 150g Broccoli
    chopped
  • 200g Rice

    Method

    • step 1

      Heat the sesame oil in a wok or frying pan and stir fry the onion, carrot, pepper and broccoli for three minutes.

    • step 2

      Add the beef mince and continue to stir fry for five minutes until the mixture is completely cooked through and soft. If it dries up while cooking, add a tablespoon of water.

    • step 3

      Remove from the heat. Mix the tomato puree with the stock and pour into the pan.

    • step 4

      Mash the mixture to the desired consistency and serve with rice.

    Try serving with noodles, cut into small strips with kitchen scissors for young babies.

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