Beef and broccoli stir-fry
Serves 4
A little work
Prep:
Cook:
Quick and easy minced beef stir fry with plenty of veg and protein for your little one, suitable from 11 months
Skip to ingredients
- 2tbsp Sesame oil
- ½ Onionchopped
- ½ Pepperdeseeded and chopped
- 500g Minced beef
- 1tbsp Tomato purée
- 40ml Very low salt vegetable stock
- 150g Broccolichopped
- 200g Rice
Method
step 1
Heat the sesame oil in a wok or frying pan and stir fry the onion, carrot, pepper and broccoli for three minutes.
step 2
Add the beef mince and continue to stir fry for five minutes until the mixture is completely cooked through and soft. If it dries up while cooking, add a tablespoon of water.
step 3
Remove from the heat. Mix the tomato puree with the stock and pour into the pan.
step 4
Mash the mixture to the desired consistency and serve with rice.