Beef and sweet potato
Serves 4
A little work
Prep:
This beef and sweet potato mash is great served with rice or cous cous, suitable from 8 months
Skip to ingredients
- 2tbsp Olive oil
- 1 Clove of garliccrushed
- 2tsp Paprika
- 1 Onionchopped
- 150g Beef steakcubed
- 1tbsp Plain flour
- 100g Mushroomssliced
- 275g Sweet potatochopped
- 300ml Very low salt chicken stock
- 10 Dried apricotschopped
- 2 Bay leaves
- 1 Orangejuiced
Method
step 1
Fry the onion and garlic in oil until soft.
step 2
Coat the beef chunks in flour, add to the pan and fry until browned.
step 3
Add the mushrooms and paprika, stirring until cooked through.
step 4
Add the sweet potato, stock, orange juice and chopped apricots.Bring to the boil, then transfer into a casserole dish and cook in the oven at 180C/350F/Gas mark 4 for one hour and 20 minutes.
step 5
Bring to the boil, then transfer into a casserole dish and cook in the oven at 180C/350F/Gas mark 4 for one hour and 20 minutes.
step 6
Mash or blend to the required consistency.