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  • 1tsp Olive oil
  • 150g Lean beef
    finely diced
  • ½ Small leek
  • 1 Small parsnip
  • 1 Carrot
  • ½ Low-salt vegetable stock cube
  • 1tbsp Plain flour

    Method

    • step 1

      Heat the oil in non-stick frying pan, add the beef and cook over a medium heat, stirring until beginning to brown.

    • step 2

      Meanwhile, clean and slice the leek; peel and finely chop the parsnip and carrot. Add the vegetables to the beef and cook for 2 minutes.

    • step 3

      Make up the stock cube with 300ml of boiling water from the kettle. Add the flour to the beef and stir well for 1 minute. Add the stock and bring to the boil, stirring. Cover and cook for 20 minutes or until the beef and vegetables are tender.

    • step 4

      Cool slightly before serving.

    • step 5

      Try sweet potato, swede or pumpkin instead of carrot and parsnip.

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