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  • 225g Sweet potato
    peeled and cut into chunks
  • 75g Cod fillet
  • 30ml Milk
  • 50g Cheese
    grated
  • A knob of butter

    Method

    • step 1

      Steam the sweet potato, or pop it in a pan of water, bring to the boil then simmer, for about 10 minutes or until soft.

    • step 2

      Meanwhile put the fish in a microwave-safe dish, add the milk, dot the butter on top and cover. Microwave on high for about 2 minutes until cooked. Alternatively, poach the fish in a saucepan with the milk and butter for about 6 to 7 minutes.

    • step 3

      Mix together the fish (including the milk it’s poached in), sweet potato and cheese, then purée until smooth.

    Why not try substituting the sweet potato for broccoli?

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