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Chicken and apple
- Preparation and cooking time
- Prep:
- Cook:
- A little work
- Serves 3 - 4
- ½tbsp Olive oil
- 1 Onionpeeled and diced
- 1 Carrotpeeled and diced
- 100ml Very low salt chicken stock
- 100g Chicken breast
- 1 Applecored, peeled and diced
Method
step 1
Heat the olive oil in a saucepan and fry the onion till softened.
step 2
Add the carrots, pour over the stock and bring to the boil. Reduce the heat, then cover and simmer for 10 minutes.
step 3
Add the chopped chicken and the apple to the carrot and onion mixture, and continue to cook for 10 minutes.
step 4
Mash to the desired texture.
step 5
- Vary by adding a bit of chopped pear instead of apple.