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  • 1tbsp Olive oil
  • 1 Large egg
    beaten
  • 120g Fresh white breadcrumbs;
    make your own by grating day-old bread
  • 1 Lemon
    zest and juice
  • 1tsp Mixed herbs
  • 1 Pepper
  • 350g Skinless and boneless haddock

    Method

    • step 1

      Pre-heat the oven to 200C/180C fan/gas mark 6. Brush a non-stick baking sheet with oil.

    • step 2

      Pour egg into a shallow dish and place breadcrumbs onto a plate or tray. Mix lemon zest into breadcrumbs. Add herbs and pepper.

    • step 3

      Cut the haddock into strips. Dip each strip into the egg, roll it into the breadcrumbs mixture and place on the baking sheet.

    • step 4

      Bake for 20 minutes or until golden.

    • If you are not serving these as a family meal, these fish fingers can be frozen uncooked.
    • If you don’t want to use haddock, replace with cod or pollock.
    • SAFETY FIRST: ensure that the fish fingers are soft and do not contain large, hard lumps of fish or breadcrumbs.
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