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  • 200g Can of tuna in olive oil
    drained
  • 115g Fresh breadcrumbs
  • 85g Ricotta cheese
  • Zest of 1 lemon
  • 1tbsp Fresh basil leaves
    finely chopped
  • 1 Egg
  • Freshly ground black pepper
  • Plain flour
    for dusting

Quick tartare sauce

  • 6 Gherkins
    finely chopped
  • 225g Crème fraiche
  • 2tbsp Parsley
    chopped
  • 2tbsp Fresh dill
    chopped
  • 1 Lemon
    juice and zest

    Method

    • step 1

      Tip the tuna in a bowl and mash with the ricotta cheese, lemon zest, basil and the egg. Season with a little black pepper.

    • step 2

      Using floured hands take spoonfuls of the mixture and roll into walnut sized balls.

    • step 3

      Heat a little olive oil in a pan and fry the balls in batches over a medium heat for 6-8 minutes until golden and crisp. Alternatively these can be baked in the oven at 190C, gas mark 5 until golden

    • step 4

      To make the tartare sauce simply mix all the ingredients together in a bowl.

    • step 5

      Serve the fish balls with the tartare sauce

    • Make them gluten free by using gluten free breadcrumbs
    • Nut-Free, Seed Free, Soy-Free, Sugar-Free
    • The fish balls can be stored in the fridge for up to 2 days.

    Christine Bailey is an award winning nutritionist and chef and author of numerous health and recipe books including The Top 100 Finger Foods. Find out more at: www.christinebailey.co.uk

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