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  • 1tbsp Olive oil
  • 1 Onion
    finely chopped
  • 2tbsp Mild curry paste
  • 1 Small piece of fresh ginger
    grated
  • 2tsp Dessicated coconut
  • 250ml Water
  • 1 Carrot
    peeled and diced
  • 60g Cauliflower
    broken into small pieces
  • 60g Green beans
    finely chopped
  • 2 Small potatoes
    finely chopped
  • A pinch of black pepper
    (to taste)
  • 1 Clove of garlic
    crushed

    Method

    • step 1

      Heat the oil in a large pan. Add the onion and cook for a couple of minutes until soft.

    • step 2

      Next add the curry paste, garlic, ginger and coconut. Cook for a further 2 minutes.

    • step 3

      Add the water and vegetables, including the potatoes. Stir well.

    • step 4

      Put the lid on the pan and simmer for around 30-40 minutes, stirring occasionally, until the vegetables have cooked through. Add a little water, if the curry is getting dry.

    • step 5

      Add black pepper to taste. Serve, with boiled rice.

    To save time you can parboil the vegetables and potato while the onion is cooking, then simmer at step 4 for just 15 minutes

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