Advertisement

  • 1tbsp Olive oil
  • 1 Onion
    finely chopped
  • ½ Carrot
    peeled and grated
  • 300g Chicken mince
  • 1 Egg
    whisked
  • 2tsp Tomato purée
  • 75g Breadcrumbs
  • 1tbsp Fresh oregano
    finely chopped (or 0.5 tsp dried oregano)
  • 1tbsp Parsley
    finely chopped

    Method

    • step 1

      Sauté the onion and the carrot in half the oil for about four minutes until soft.

    • step 2

      To make the chicken burgers, place the chicken mince, onion, egg, tomato puree, breadcrumbs and herbs in a large bowl and mix together. Divide the mixture into 10 patties and, using your hands, shape into burgers.

    • step 3

      Heat the remaining oil in the pan. Add the burgers (a few at a time) and fry for about four minutes on each side, until browned and cooked through.

    • step 4

      Serve the burgers in rolls with tomato and lettuce or with potato wedges, dips and salad.

    Top with thin slices of cheese and/or pineapple for extra flavour.

    Advertisement
    Advertisement
    Advertisement
    Advertisement