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  • 250g Potato
    peeled and cut into large chunks
  • 250g Swede
    peeled and cut into large chunks
  • 300g Cod fillet
  • 25g Unsalted butter
  • 600ml Milk
  • 1tbsp Plain flour
  • 75g Cheese
    grated
  • 50g Broccoli florets

    Method

    • step 1

      Preheat the oven to 190°C/375°F/Gas mark 5.

    • step 2

      Boil the potatoes and swede for about 15 minutes, until soft. Mash with a dash of milk.

    • step 3

      Steam the fish over a pan of boiling water for 4-5 minutes, or microwave it on medium power in a covered dish for 4 minutes.

    • step 4

      Lightly steam the broccoli until just tender, drain and cut into small florets.

    • step 5

      To make the cheese sauce, melt the butter in a pan. Add the flour, stir to a paste. Keep stirring as you gradually add the remaining milk. Cook until the sauce begins to thicken, then add two-thirds of the cheese.

    • step 6

      Flake the cooked fish and distribute evenly into 6 small, lightly greased ramekins. Spoon the broccoli on top and pour over the cheese sauce.

    • step 7

      Spoon the potato and swede mash over the mixture in each ramekin until covered. Sprinkle the remaining cheese on top.

    • step 8

      Pop into the preheated oven for 20 minutes, or until the topping crisps up.

    Why not add finely chopped onion for extra flavour?

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