Advertisement

  • 100g Blueberries
    (fresh or frozen)
  • 100g Strawberries
    (fresh, frozen or tinned)
  • 100g Raspberries
    (fresh, frozen or tinned)

    Method

    • step 1

      Prepare the fruit. Wash and remove any stalks from fresh berries, drain tinned berries and defrost frozen berries according to the instructions on the packet.

    • step 2

      Combine the berries and blend until you reach the required consistency. Pass the mixture through a fine sieve with a wooden spoon if you want to remove the small seeds.

    • step 3

      *If you use defrosted frozen berries, do not refreeze.

      *If using tinned berries, choose those in juice rather than syrup.

    Advertisement
    Advertisement
    Advertisement
    Advertisement