Advertisement

  • 2tbsp Olive oil
  • 125g Beef steak
    diced
  • 12 Sun-dried tomatoes
    chopped
  • 400g chopped tomatoes
  • 1tbsp Tomato purée
  • 1 Onion
    chopped
  • 2tbsp Olive oil
  • 1 Clove of garlic
    crushed
  • 125g Risotto rice
  • 500ml Very low salt vegetable stock
  • 1tsp Parsley
    chopped
  • 1tsp Dried oregano

    Method

    • step 1

      Heat the olive oil in a pan, fry the steak until brown then set aside.

    • step 2

      Fry the onion and garlic in the remaining oil until soft and translucent.

    • step 3

      Add the sun-dried tomatoes, chopped tomatoes and tomato puree and stir for a few minutes until well mixed.

    • step 4

      Add the rice and stir in well to coat thoroughly in oil.

    • step 5

      Turn up the heat and add the stock gradually, making sure it is all absorbed by the rice.

    • step 6

      Keep stirring, and continue to add stock until the rice is tender before simmering for 15 minutes.

    • step 7

      Add the cooked beef and herbs.

    • step 8

      Blend or mash to the required consistency.

    • Serve with broccoli or cauliflower, which are good sources of vitamin C, K and folate.

    Like this? Try these:

    Advertisement
    Advertisement
    Advertisement
    Advertisement