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Annabel Karmel's Braised beef with sweet potato
- Preparation and cooking time
- Prep:
- Cook:
- A little work
- Makes 6
- 20g Butter
- 1 Leekwashed and sliced (approx. 150g)
- 125g Braising steakcut into cubes
- 1tbsp Plain flour
- 275g Sweet potatopeeled and chopped
- 250ml Chicken stock
- Juice of 1 orange(about 120 ml)
Method
step 1
Melt the butter or margarine in a flame-proof casserole dish and sauté the leek for about 4 minutes until softened.
step 2
Roll the meat in the flour; add to the leek and sauté until browned.
step 3
Add the mushrooms and sauté for 1 minute.
step 4
Add the sweet potato, stock and orange juice.
step 5
Bring to the boil and transfer to an oven preheated to 180C/250F/Gas 4 for 1 ½ hours or until the meat is tender.
step 6
Blend to the desired consistency using as much of the cooking liquid as necessary