Is it safe to use Lavender during pregnancy? Here's everything you need to know

Using lavender during pregnancy

Pregnancy can be a rollercoaster of emotions and physical discomforts. Lavender oil added to a warm bath during your second and third trimester can help take the edge off those aches and pains, while also giving you a moment of calm. It’s a natural antiseptic too, so it can double as an insect repellent or a gentle alternative to some of those over-the-counter creams you might be avoiding right now.

If you're feeling congested or dealing with those pesky pregnancy sniffles, try adding a couple of drops of lavender oil to hot water for a steam inhalation. It's a safe, natural way to clear your airways when other remedies might be off-limits.

Remember to always dilute essential oils properly, especially if you’re using them for massage. A good rule of thumb is to mix one part essential oil to ten parts base oil. If you're unsure, have a chat with your local pharmacist or health shop. A soothing foot massage with lavender oil can be a lovely way to relieve fluid retention, especially after a long day.

In the evenings, you can use lavender oil in a diffuser or burn the dried stalks to create a serene atmosphere. Or, if you’re after a little extra warmth and comfort, try an aromatherapy cushion, neck rest, or scarf infused with lavender to help you unwind.

Lavender during labour

When it's time to meet your little one, lavender can help create a calming environment. According to the NHS, aromatherapy can make for a more satisfying birth experience. Massaging with diluted lavender oil during labour has been known to help manage stress, and even strengthen contractions. If you’re planning a home birth, a few drops of lavender in a burner can turn your space into a calm, relaxing haven.

Research has shown that lavender’s key components—linalool and linalyl acetate—have calming effects that can help with mood regulation and stress relief. A study from the National Library of Medicine even found that lavender can increase parasympathetic nerve activity, which means it helps your body relax. So, if you’re feeling tense or anxious, lavender could be your secret weapon to finding a bit of calm.

Lavender for your baby

Once your baby is here, lavender’s gentle, antiseptic properties make it perfect for soothing nappy rash and keeping delicate skin happy. Look out for creams like the The Body Shop Sleep Bedtime Balm, which si 100% vegan, made from 98% ingredients of natural origin, and includes lavender and vetiver oils —ideal for babies’ sensitive skin.

As your little one grows, you can add a few drops of lavender oil to their bath to help them wind down after a busy day. It’s a lovely way to start a bedtime routine. You can also use lavender in a cold compress to soothe minor fevers or headaches—gentle, natural, and effective.

What's the science behind aromatherapy?

Aromatherapy might sound like a bit of a trend, but there’s solid science behind it. Studies published by the National Library of Medicine in the US have shown that essential oils high in linalool and linalyl acetate, like lavender, can genuinely help to reduce tension and anxiety. In a study involving pregnant women, those who used lavender aromatherapy showed improvements in mood and decreased anxiety levels.

The NHS also highlights that aromatherapy can help create a more relaxed, comfortable environment during labour, leading to reduced need for interventions and stronger, more positive birth experiences.

However, it’s important to be mindful when using essential oils. The NHS recommends avoiding direct use in the first trimester, and there are other situations where essential oils should be avoided entirely (like if you have certain medical conditions). Always chat with your midwife or GP if you’re thinking about introducing aromatherapy into your routine.

From easing pregnancy niggles to creating a serene birthing atmosphere, and even caring for your newborn, lavender is a versatile, natural remedy that can support you throughout your journey into motherhood. With growing support from healthcare bodies like the NHS and research backing up its benefits, lavender aromatherapy is a safe and gentle way to find a bit of calm when you need it most.

Just remember to use it wisely and always check in with a healthcare professional if you’re unsure.