Name: Papaya, beansprout and mangetout salad - pregnancy recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 175g Mange tout; 175g Beansprouts (do follow the recipe and cook them; they shouldn't be eaten raw in pregnancy); 1 Papaya peeled, deseeded and cut into cubes; 1 Lime juiced; 25g Unsalted peanuts; A small handful of fresh basil leaves torn; A small handful of mint leaves torn

papaya-beansprout-and-mangetout-salad_143231

175g Mange tout
175g Beansprouts
(do follow the recipe and cook them; they shouldn't be eaten raw in pregnancy)
1 Papaya
peeled, deseeded and cut into cubes
1 Lime
juiced
25g Unsalted peanuts
A small handful of fresh basil leaves
torn
A small handful of mint leaves
torn

Method

step 1
Heat a large frying pan over a high heat. Add the mange tout, beansprouts and 1 tbsp water, and cook for 2-3 minutes.
step 2
Remove from the heat and toss in the papaya and lime juice. Serve scattered with the peanuts and herbs.

Natalie Hardwick – Head of Digital Delivery, goodfood.com

Ingredients

Nutrition

Method

step 1

step 2

Authors