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  • 1 Slice of granary bread
  • 1 Clove of garlic
    halved
  • 1 Tomato
    thinly sliced
  • 115g can of Portuguese sardines in spring water
    drained
  • A handful of watercress or wild rocket
  • A splash of balsamic vinegar

    Method

    • step 1

      Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top. Add seasoning if you want to.

    • step 2

      Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.

    Recipe taken from BBC Good Food, home to thousands of kid-friendly recipes.

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