Sticky chicken with mango couscous - pregnancy recipe
Super quick and easy-to-make, this chicken dish is packed with protein and, thanks to the vitamin-rich mango, it tastes finger-lickingly moist and juicy
- 1 Mango
- 4 Spring onionssliced
- 1tsp Ground cumin
- 3tbsp White wine vinegar
- 250g Couscous
- 3tbsp Thick cut marmalade
- 4tsp Wholegrain mustard
- 4 Chicken breastseach sliced into 3-4 strips
Method
step 1
Heat the grill to high. Peel and dice the mango, toss with most of the spring onions, and the cumin and rice vinegar, then set aside.
step 2
Put the couscous in a large heatproof bowl, pour over 400ml boiling water, then cover with cling film and set aside.
step 3
Mix together the marmalade and mustard. Lay the chicken strips in a roasting tin, then brush over half of the marmalade glaze.
step 4
Grill for 4-5 mins, then turn the chicken over and brush with the remaining glaze. Grill for a further 4-5 mins until the chicken is cooked through and the glaze is bubbling.
step 5
The couscous should then be ready. Stir in the mango mixture and serve with the hot chicken strips and the remaining spring onions sprinkled over.