Annabel Karmel's courgette ‘spaghetti’ with carrot, sunblush tomato and pesto

Method

• step 1

  Put the courgettes and carrot through a spiraliser to make long curls. Alternatively you could use a julienne cutter to make long, thin strands of courgette and carrot.

• step 2

  Heat the oil in a large frying pan. Add the onion and garlic and fry until soft.

• step 3

  Add the vegetables and quickly toss over a high heat for a few minutes until just wilted.

• step 4

  Drain away some liquid from the pan, then add the tomatoes, pesto and cheese.

• step 5

  Season and toss together. Serve at once.