Name: Raspberry and blueberry smoothie
Prep time: 10 min
Total time: 10 min
Yield: Makes 1 portion
Ingredients: 250g Raspberries; 250ml Apple juice; 200g Blueberries; 4tbsp Greek yoghurt; 100ml skimmed milk; 1tbsp Clear honey to taste; 1tbsp Wheatgerm (optional, buy it from health food shops)

250g Raspberries
250ml Apple juice
200g Blueberries
4tbsp Greek yoghurt
100ml skimmed milk
1tbsp Clear honey
to taste
1tbsp Wheatgerm
(optional, buy it from health food shops)

Method

step 1
Puree the raspberries with half of the apple juice.
step 2
Puree the blueberries with the remaining apple juice.
step 3
Mix together the yoghurt, milk, honey and wheatgerm if using (it's worth adding as high in fibre and protein) and add a spoonful of the rasberry puree.
step 4
Pour the blueberry puree into the glass and pour on the yoghurt mixture carefully.
step 5
Finally pour the raspberry puree over the surface of the yoghurt and serve chilled.

MadeForMums

Ingredients

Nutrition

Method

step 1

step 2

step 3

step 4

step 5

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