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Pumpkin is full of fibre and dense in nutrients, such as iron, betacarotene and vitamin B6. It's also has a lovely, sweet but earthy flavour that, blended with onion, garlic, cream cheese and stock, makes the most delicious, velvety smooth soup.

  • 50g butter
  • 1 onion
    chopped
  • 1kg pumpkin/butternut squash
    deseeded and diced
  • 2 garlic cloves
    crushed and finely chopped
  • 1 bay leaf
  • 900ml vegetable stock
  • 3 tbsp cream cheese

    Method

    • step 1

      Melt the butter in a large pan over a medium heat. Add the onion and fry gently until softened. Add the pumpkin/squash and cook for 5 minutes

    • step 2

      Add the garlic and the bay leaf and then pour over the vegetable stock

    • step 3

      Increase the heat and bring to the boil. Simmer for 10 to 15 minutes or until the pumpkin is soft

    • step 4

      Discard the bay leaf and stir in the cream cheese. Blend using a hand blender until smooth

    • step 5

      Add salt and pepper to taste and ladle into bowls. Serve with a swirl (or a spider's web) of cream cheese, and some warm crusty bread.

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