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Mediterranean chicken
- Preparation and cooking time
- Prep:
- Cook:
- A little work
- Serves 4
- ½ Chicken breast for each childdiced
- 1 Medium onionfinely chopped
- 100g Mushroomsroughly chopped
- 8 Pitted green olivessliced
- 1 Courgettechopped into chunks
- 1 Auberginesliced
- 400g Tinned chopped tomatoes
- 1 Garlic clovefinely chopped
- 1tsp Basil(optional)
- 1tsp Dried oregano(optional)
- 1 Low salt chicken/vegetable stock cubedissolved in 500ml of boiling water
- Olive oilfor frying
Method
step 1
Fry the onion in a little olive oil for approximately 3 minutes.
step 2
Add the chicken and fry for a further 4 minutes or until the chicken is browned on all sides.
step 3
Add the garlic and fry for another minute.
step 4
Add all the vegetables, tinned tomatoes and stock.
step 5
Cover and simmer for 40 minutes, stirring occasionally. Alternatively, place in an ovenproof dish and cook in the oven at 170C (Fan 140C) or Gas Mark 4 for 90 minutes.