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There's nothing like soldiers and a runny egg as a tasty comfort meal: add some creamy avocado and you're set.

British Lion Eggs and world champion diver Tom Daley have come up with a tasty recipe for eggrecipes.co.uk that's nutritious, and pretty simple to make for busy parents (Tom knows all about that, now he has baby Robbie).

It also works as a lovely, nutritious lunchtime treat for 1 (just alter amounts accordingly).

  • ¼ Avocado
  • A slice of white bread
  • 1 British Lion egg
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    Method

    • step 1

      Boil the egg for 6 minutes. Cool under cold running water and peel off the shell. Cut in half and set aside.

    • step 2

      Toast the bread and cut off the crusts.

    • step 3

      Mash the avocado until it is very smooth and spread onto the toast. Slice into fingers and serve with the egg halves so your baby can feed themselves.

    Suitable from: 6 months

    In October 2018, The Food Standards Agency (FSA) confirmed that eggs safe to be eaten runny, and even raw, by vulnerable groups including infants, children and pregnant women – as long as they are British Lion-stamped.

    Read more...

    Authors

    Tara BreathnachContent Editor and Social Media Producer

    Tara is mum to 1 daughter, Bodhi Rae, and has worked as Content Editor and Social Media Producer at MadeForMums since 2015

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